Health and well-being have been essential to me as I worked to overcome anxiety, depression, post-traumatic stress, and later alcoholism, ADHD, stagnation, and epilepsy. I have spent many thousands of hours and an enormous amount of money on this journey. Through these efforts I’m sober, seizure-free, pharma-free, and happy. I believe everyone deserves access to evidence-based wellness and I want to share what I’ve learned with you.

Avalon Wellness partners with you to envision and strive toward optimal health & well-being goals. I combine conventional approaches with both established and revolutionary complimentary techniques and technologies to achieve success. I’ve chosen to work with GBTQ men because our community is vitally important and historically underserved.

Get unstuck. Work with a great motivator to help you build and choose resilience over stress. Quiet unkind internal dialogue. Heal from overwhelm and loss.

You already have what it takes to achieve the clarity and renewal you desire. Avalon Wellness is here to help you realize these victories.

Get energized. Balance your internal and external selves. Make health plans that align with your values and your daily life. Separate the science from misinformation.

Avalon Wellness is here to help you set and reach ideal health & well-being goals with accessibility and impact in mind. Wellness is for everyone!

Feel better. Bridge the space between who you are and who you’d like to be. Find comfort and contentment in a sense of total well-being. Rediscover compassion for yourself.

Avalon Wellness is your offramp from the systems that profit when folks are unwell and your road to evidence-based wellness science.

services

Health and Wellness Coaching

• Men’s Health & Well-Being
  
• Fulfillment and Purpose
• Home Environment
• Mental & Emotional Well-Being
• Sleep and Rest
• Physical Activity & Fitness

Well-Being Consultations*

• Low-Tox Living
• The Vagus Nerve
• Corporate Wellness
• Health Self-Advocacy
• Wellness Accessibility
• Honoring Your True Self

*These services outside of Coaching Scope of Practice

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